Weigh In record (no journal entry) for 23 September 2022
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1301 kcal
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Fat: 66.86g | Prot: 43.21g | Carbs: 139.46g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee, Good Culture Organic Cottage Cheese, Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Harris Teeter Blueberries, Baby Spinach, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: Great Value Dried Cranberries, Snak Club Raw Almonds, Kiwi Fruit, Casa Sanchez Thick & Crispy Tortilla Chips, Good Culture Organic Cottage Cheese. Snacks/Other: Cheddar Cheese , Apples . more...
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1774 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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