Weigh In record (no journal entry) for 23 September 2022
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87.6 kg
Lost so far: 43.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1049 kcal
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Fat: 28.90g | Prot: 68.55g | Carbs: 140.27g.
Breakfast: Ameixa Seca, Sadia Peito de Peru Defumado (40g), Banana-da-Terra Madura Fervida, Bimbo Queijo Minas Frescal, 3 Corações Café Extra Forte. Lunch: Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada, Calabresa, Alface, Rúcula, Brócolis, Frango (Empanado e Frito). Snacks/Other: Vitafor Isofort, Ovo (Inteiro), Garoto Chocolate em Pó Solúvel 50% Cacau, Vitao Aveia em Flocos Finos, Banana Nanica. more...
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Losing 2.8 kg a Week
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