Weigh In record (no journal entry) for 23 September 2022
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1675 kcal
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Fat: 81.35g | Prot: 57.17g | Carbs: 184.98g.
Breakfast: Semillas de Lino, La Serenísima Dulce de Leche Clásico, Churros, Café, KI-BAR Barra Proteica Natural - Coco, Arándanos Agrios Deshidratados, Aguila Chocolate Amargo 70% Cacao. Lunch: Vegetales Salteados, Sandwich. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queso. more...
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Losing 1.1 kg a Week
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Sebastian_72's Weight History
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