Weigh In record (no journal entry) for 23 September 2022
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1553 kcal
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Fat: 49.59g | Prot: 85.89g | Carbs: 197.13g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Linea Doce de Leite com Coco, Mel, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Legumes Cozidos, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Ráris Arroz Integral 7 Grãos e Alho Poró , Peito de Frango, Sopa de Legumes. Snacks/Other: WS Naturais Granola com Coco, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.3 kg a Week
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bastoscami's Weight History
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