Weigh In record (no journal entry) for 23 September 2022
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107.2 kg
Lost so far: 31.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2152 kcal
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Fat: 81.14g | Prot: 156.17g | Carbs: 199.18g.
Breakfast: Campina Halfvolle Melk, Becel Light, Vitalu Volkoren Cracker, Lidl Gerookte Scharrelkipfilet. Lunch: Coop Carrot Cake, AH Snack Tomaatjes , All Seasons Gemengde Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Melkunie Breaker Cheesecake. Dinner: Gekookt Ei, Campina Halfvolle Melk, Jumbo Slagers Achterham, Milbona Goudse Kaas 48+ Belegen, Volkorenmeel. Snacks/Other: AH Biologisch Maiswafels, AH Runderrookvlees . more...
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Losing 0.1 kg a Week
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