Weigh In record (no journal entry) for 23 September 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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875 kcal
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Fat: 26.85g | Prot: 43.14g | Carbs: 122.88g.
Breakfast: Banana Frita, Cuscuz (Cozido). Lunch: Tio João Arroz Integral Cozido, Purê de Abóbora, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mr. Fit Purê de Abóbora Cabotiá, Tio João Arroz Integral Cozido, Carne de Panela, Feijão Verde. Snacks/Other: Doce de Leite, Fruta do Conde. more...
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Losing 0.1 kg a Week
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amandaelroigomesd's Weight History
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