Weigh In record (no journal entry) for 23 September 2022
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1016 kcal
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Fat: 38.54g | Prot: 37.21g | Carbs: 128.59g.
Breakfast: Café com Leite e Açúcar, Club Social Bolacha. Lunch: Pão Francês, Sadia Patê de Presunto. Snacks/Other: Princesa Pão de Cachorro Quente, Sadia Salsicha. more...
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Losing 2.8 kg a Week
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ffamanda's Weight History
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