Weigh In record (no journal entry) for 23 September 2022
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70 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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914 kcal
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Fat: 11.81g | Prot: 93.95g | Carbs: 112.11g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Queijo Parmesão (Ralado), Patinho. Dinner: Molico Leite Desnatado. Snacks/Other: Qualitá Granola Soja, Cacau e Linhaça , Integralmedica Whey 100% Pure Cookies & Cream, Qualitá Uva Niagara, Molico Leite Desnatado, Banana, Peras. more...
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Losing 0.7 kg a Week
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gabrielagbiagi1's Weight History
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