Weigh In record (no journal entry) for 23 September 2022
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1073 kcal
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Fat: 42.29g | Prot: 83.31g | Carbs: 96.16g.
Breakfast: Gohard Proteína Vegetal, Suplalim Creatina 300. Lunch: Porotos Negros, Arroz Integral, Camote Cocido, Pechuga de Pollo, Lider Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortita de Avena. Snacks/Other: Lider Plátano , Quaker Avena con Leche, Espinacas, Huevo Revuelto. more...
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Losing 2.3 kg a Week
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lavalleali7's Weight History
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