Weigh In record (no journal entry) for 23 September 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2022:
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2134 kcal
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Fat: 109.80g | Prot: 169.30g | Carbs: 34.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Onion Flakes, Kerrygold Pure Irish Butter, Egg, Great Value 100% Liquid Egg Whites, Cabot Vermont Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Great Value Hamburger, Tequila, Michelob Ultra Light Beer, Cabbage with Meat Soup. Dinner: Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Tomatoes. more...
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Losing 0.3 kg a Week
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dshdutoit's Weight History
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