Weigh In record (no journal entry) for 23 September 2022
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102.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1189 kcal
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Fat: 80.80g | Prot: 54.31g | Carbs: 55.20g.
Lunch: Zapiekanka Prowansalska, Go Vege Pasztet Z Soczewicy i Kaszy Jęczmiennej, Dega Pasta Jajeczna, Sałatka z Fetą i Oliwkami, Eat Me Zupa Szczawiowa, Jajko na Twardo. more...
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Losing 4.9 kg a Week
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Viking888's Weight History
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