Weigh In record (no journal entry) for 22 September 2022
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51.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1895 kcal
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Fat: 45.86g | Prot: 178.31g | Carbs: 186.79g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Nestlé Leite em Pó Ninho, President Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Kiwi, Grão-de-Bico Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein Concentrado Torta de Limão, Yoki Milho para Pipoca, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado Torta de Limão, Ovo, Banana, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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borgesdaiane's Weight History
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