Weigh In record (no journal entry) for 20 September 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2015 kcal
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Fat: 80.19g | Prot: 109.91g | Carbs: 216.85g.
Breakfast: Silk Original Soymilk, Dannon Danimals Smoothie - Strawberry Explosion, Coffee (made from Ground), Starbucks Caramel Flavored Syrup, Torani Caramel Sauce, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Spice World Shallots, Dry Couscous , Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Tomatoes. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Season's Choice Hash Brown Patties, Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Yasso Frozen Greek Yogurt - Fudge Brownie, V8 V-Fusion Peach Mango, Pop Secret Homestyle Microwave Popcorn, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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3154 kcal
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Exercise:
Running (jogging) - 5/mph - 58 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 22 minutes. more...
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