Weigh In record (no journal entry) for 23 September 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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420 kcal
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Fat: 12.26g | Prot: 18.21g | Carbs: 61.25g.
Breakfast: Летний День Молоко 3,2%, Зефир, Творог 9%, MacCoffee Кофе 3 в 1 Original. more...
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Losing 0.5 kg a Week
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