Weigh In record (no journal entry) for 23 September 2022
|
91.9 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2365 kcal
|
Fat: 107.94g | Prot: 97.86g | Carbs: 255.75g.
Breakfast: HEB Mango Chunks, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Onions , Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Garlic Naan. Dinner: Macaroni or Noodles with Cheese, Beef or Meat Gravy, Mashed Potato, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Watermelon , Toll House Chocolate Chip Cookie, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pop Secret Homestyle Microwave Popcorn, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
|
|
2401 kcal
|
Exercise:
walking incline 3mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|