Weigh In record (no journal entry) for 09 October 2014
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1741 kcal
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Fat: 42.94g | Prot: 84.33g | Carbs: 250.16g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Fruchtiges Rotbarschfilet LF 30, Reis (Gekocht), Yogurette Yogurette, Espresso, Zucker. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Desira Joghurtminis Erdbeere, Kaffee (Espresso), Zucker, Yogurette Yogurette, Hengstenberg Honiggurken, Käse, Brötchen. Snacks/Other: Kellogg's Special K Classic, Fettarme Milch, Milbona Quark Magerstufe, Harry Vital-Brot, Marmeladen und Eingemachtes, Fettarme Milch. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 hours, Resting - 11 hours. more...
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Gaining 0.8 kg a Week
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galathee123's Weight History
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