Weigh In record (no journal entry) for 09 October 2014
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1512 kcal
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Fat: 34.40g | Prot: 88.29g | Carbs: 214.20g.
Breakfast: Kaffee. Lunch: Becel Leicht, Milbona Frische Fettarme Milch 1,5%, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Hengstenberg Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Hähnchenbrustfilet, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2220 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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