Weigh In record (no journal entry) for 23 September 2022
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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443 kcal
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Fat: 23.76g | Prot: 18.00g | Carbs: 36.92g.
Breakfast: Salça, Doldurulmuş Yeşil Zeytin, Zeytin, Pınar Süzme Peynir, Salatalık, Domatesler, Omlet Yumurta veya Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.1 kg a Week
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gezinenhesap's Weight History
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