Weigh In record (no journal entry) for 23 September 2022
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2037 kcal
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Fat: 122.86g | Prot: 57.71g | Carbs: 133.00g.
Breakfast: Milo 3 in 1, Kent Protein Bubuk Protein. Lunch: Cucumber, Palm Vegetable Oil, Egg, Egg White, Nongshim Shin Ramyun. Dinner: Orange, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Egg White, Egg. Snacks/Other: Indomilk Susu SKM. more...
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Losing 2.8 kg a Week
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nanazuzu's Weight History
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