Weigh In record (no journal entry) for 09 October 2014
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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415 kcal
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Fat: 14.15g | Prot: 38.66g | Carbs: 55.32g.
Breakfast: Chips Ahoy Chips Ahoy, Actimel Actimel 0%. Lunch: Hacendado Yogur 0% Sabores, Patatas Fritas. Dinner: Tomates Cherry, Burgo de Arias Queso Fresco 0%. more...
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Losing 2.1 kg a Week
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daferru76's Weight History
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