Weigh In record (no journal entry) for 23 September 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3400 kcal
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Fat: 163.23g | Prot: 83.25g | Carbs: 422.84g.
Breakfast: Pera Coscia, Miele, Pane Integrale, Philadelphia Philadelphia Light. Lunch: Nashi, Misura Crackers Integrali con Barbabietola e Carota Nera, Scotti Croccante alle Arachidi con Sesamo e Riso Soffiato. Dinner: Pane Integrale, Prugne, Carrefour Bio Tofu al Naturale, Mutti Triplo Concentrato di Pomodoro , Carote, Peperoni Gialli Dolci, Melanzana, Tortilla, Cipolle. Snacks/Other: Isola Bio Coconut Original, Noci, Miele, Conad Pere Williams, Conad Pere Williams, Conad Pere Williams. more...
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2890 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Running - 6/mph - 50 minutes, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 5 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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