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pidzama
Journal
23 Sep 22
pidzama's Journal, 23 Sep 22
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po miesiącu -7.3 💪😊🤘
91.6 kg
Lost so far:
7.3 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1701 kcal
Fat: 56.89g | Prot: 110.78g | Carbs: 173.29g.
Breakfast:
Huel Huel Black Edition Chocolate, Alpro Soya Mleko Sojowe Oryginalne.
Lunch:
Huel Białko Krówka, Oleofarm Błonnik , Humana Obiadek Warzywa z Makaronem.
Dinner:
Szam Amm Pulpety Drobiowe z Warzywami i Puree Ziemniaczano-Kalafiorowym.
Supper:
Carrefour Sushi Market Box Miesiąca.
Snacks/Other:
McDonald's Kawa Mała z Mlekiem, Śliwki.
more...
2955 kcal
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Google Fit - 20 hours.
more...
Losing 1.2 kg a Week
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pidzama's Weight History
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