Weigh In record (no journal entry) for 18 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1897 kcal
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Fat: 97.87g | Prot: 90.94g | Carbs: 163.25g.
Breakfast: Arla Kaergarden Gesalzen, Filinchen Vollkorn, Ei, Dulano Delikatess Salami Hauchfein. Lunch: Lidl Hähnchen Hackfleisch, Iglo Rahm-Gemüse Porree. Dinner: hanuta Black+White, Linessa Marmelade, Mike Mitchell's Peanut Butter Crunchy, Koro Drogerie Kichererbsenmus, Weißkohl. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Koro Drogerie Kichererbsenmus, Alnatura Haferkleie, Bulk Powders Crunchy Peanut Butter, Äpfel, Banane. more...
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steady weight
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Stardust1970's Weight History
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