Weigh In record (no journal entry) for 19 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1727 kcal
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Fat: 79.81g | Prot: 87.22g | Carbs: 160.43g.
Breakfast: Cocktailtomaten, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Lidl Nuss Nougat Croissant , Dulano Delikatess Salami Hauchfein, Ei, Milkana Schmelzkäse Salami, Harry Vital + Chia. Lunch: Lidl Hähnchen Hackfleisch, Iglo Rahm-Gemüse Porree. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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Stardust1970's Weight History
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