Weigh In record (no journal entry) for 21 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1745 kcal
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Fat: 64.73g | Prot: 69.97g | Carbs: 224.66g.
Breakfast: Arla Kaergarden Gesalzen, REWE Bäcker Brötchen, Banane, Dulano Delikatess Salami Hauchfein, Bäckerei Schneider Amerikaner . Lunch: Kartoffelbrei, Mutters Beste Haxenfleisch mit Schinkensauerkraut. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Müller Müllermilch Haselnuss, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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Stardust1970's Weight History
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