Weigh In record (no journal entry) for 22 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1436 kcal
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Fat: 74.85g | Prot: 53.88g | Carbs: 138.22g.
Breakfast: Tarczynski Kabanossi Geflügel, Cocktailtomaten, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen, Banane, Dulano Delikatess Salami Hauchfein. Lunch: Combino Bolognese Sauce mit Rindfleisch, Frostkrone Corny Dogs, Culinea Mozzarella Sticks. Snacks/Other: Wasa Sandwich Cream Cheese, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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Stardust1970's Weight History
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