Weigh In record (no journal entry) for 23 September 2022
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75.7 kg
Lost so far: 33.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1979 kcal
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Fat: 96.44g | Prot: 110.85g | Carbs: 168.34g.
Breakfast: Milbona High Protein Drink Vanille, Wasa Sandwich Cheese Tomato & Basil, Wasa Delicate Rounds Sesame & Sea Salt, IronMaxx Protein 30 Chocolate Flavour, Arla Kaergarden Gesalzen, Tarczynski Kabanossi Geflügel, Banane, Cocktailtomaten, Dulano Delikatess Salami Hauchfein, REWE Bäcker Brötchen. Lunch: Ofterdinger Alaska-Seelachs-Brotaufstrich, REWE Bäcker Brötchen , Metzgerfrisch Frische Grobe Bratwurst. more...
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Losing 1.1 kg a Week
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Stardust1970's Weight History
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