Weigh In record (no journal entry) for 23 September 2022
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1646 kcal
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Fat: 77.12g | Prot: 80.19g | Carbs: 170.48g.
Breakfast: Nektarin, Kırmızı Erik, Fındık. Lunch: Dost Tam Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Cebeci Az Yağlı Lor Peyniri, Namet Hindi Füme 7/24, Tarabya Dilimli Taze Tost Peyniri, Piyale Hamur Kabartma Tozu. Dinner: Elma, Wefood Ham Kakao Tozu, İçim Laktozsuz Süt, Fındık, Performans Kakaolu Protein Bar. Snacks/Other: Nektarin, Fındık. more...
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Losing 0.1 kg a Week
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-hypatia's Weight History
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