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Avmaja
Journal
30 Mar 22
Avmaja's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
82.5 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
692 kcal
Fat: 11.55g | Prot: 33.68g | Carbs: 113.02g.
Breakfast:
ICA Tunna Skivor av Rökt Kalkon, Polarbröd Pärlan Vete, Tomater, ICA Selection Rismål Körsbär, ICA Jordgubbssylt.
more...
2703 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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Avmaja's Weight History
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