Weigh In record (no journal entry) for 23 September 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3156 kcal
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Fat: 93.84g | Prot: 211.09g | Carbs: 360.05g.
Breakfast: Oroweat Pan Integral (12 Granos), Lala Leche 70% Más Proteína, Queso Panela, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Lala Lala 100 Cacao (330ml), Marinela Principe Avellana. Lunch: McCormick Aderezo de Mayonesa , Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Aceite. more...
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Gaining 0.2 kg a Week
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luis roo's Weight History
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