Weigh In record (no journal entry) for 23 September 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2028 kcal
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Fat: 63.78g | Prot: 178.79g | Carbs: 182.15g.
Lunch: Ketchup, Hema Kipfilet Plakjes Gegaard, Jumbo Goudse Kaas 48+ Jong Belegen, Wit Brood, Olijfolie, Gebakken Ei. Dinner: AH Snoeptomaatjes, Jumbo Bami, AH Kipfilet Reepjes, AH Olijfolie Traditioneel, Jumbo Bami Pakket. Snacks/Other: Aardbeien, Lindahls Kwark, Appel, Chiquita Banaan, Jumbo Sprankelende Feestkoeken, AH Halfvolle Melk, Body & Fit Whey Proteine Stevia. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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