Weigh In record (no journal entry) for 23 September 2022
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1756 kcal
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Fat: 68.42g | Prot: 37.37g | Carbs: 249.67g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Richoco Siip, Root Bir, Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Heavenly Blush Tummy Yogurt Drink (Blueberry Redbeet), Bango Bumbu Ayam Goreng Bacem, Kecambah, Tahu Goreng, Kentang Rebus, Telur Rebus, Perkedel Jagung, Perkedel Kentang, Nasi Merah, Heavenly Blush Tummy Yogurt Bar Berries. more...
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Losing 2.1 kg a Week
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