Weigh In record (no journal entry) for 23 September 2022
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93.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1835 kcal
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Fat: 72.53g | Prot: 104.41g | Carbs: 184.51g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Plasmon Biscotto (1). Lunch: KFC Tender OR, KFC Patatine Fritte. Dinner: Fegato alla Veneziana. Snacks/Other: Scotti Risette 100% Riso Biologiche, Plasmon Biscotto (1), Alpro Latte di Mandorla senza Zuccheri. more...
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Losing 1.2 kg a Week
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