Weigh In record (no journal entry) for 09 October 2014
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1743 kcal
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Fat: 81.22g | Prot: 75.43g | Carbs: 180.36g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo, Tostadas. Lunch: Patatas Fritas, Hacendado Crema de Verduras , Bacalao al Horno o a la Parrilla. Dinner: tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2267 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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