Weigh In record (no journal entry) for 23 September 2022
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86.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1751 kcal
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Fat: 56.56g | Prot: 150.44g | Carbs: 74.86g.
Breakfast: Uovo, Albume d'uovo. Lunch: Birra, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Los Berones Frittata di Patate, Petto di Pollo, Carne (Arrosto, Cotto), Pasta al Sugo, Conad Pistacchi, Martini. Snacks/Other: Fruittella Good For You Semi di Chia. more...
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Losing 0.2 kg a Week
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e.deangelis69's Weight History
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