Weigh In record (no journal entry) for 23 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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969 kcal
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Fat: 52.87g | Prot: 75.43g | Carbs: 44.56g.
Breakfast: Penny Markt Weltmeisterbrot, Schaschlik. more...
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Losing 0.2 kg a Week
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