Weigh In record (no journal entry) for 23 September 2022
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3264 kcal
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Fat: 46.50g | Prot: 191.58g | Carbs: 482.00g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Consilia Riso Basmati, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Pesca, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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