Weigh In record (no journal entry) for 23 September 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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951 kcal
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Fat: 30.19g | Prot: 57.82g | Carbs: 113.43g.
Breakfast: Ovo Frito, Tomates, Pão de Forma. Lunch: Mousse de Limão. Dinner: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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polianabianchi's Weight History
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