Weigh In record (no journal entry) for 23 September 2022
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90.7 kg
Lost so far: 36.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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568 kcal
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Fat: 44.92g | Prot: 28.18g | Carbs: 11.63g.
Breakfast: Сыр, Кофе (из Молотых Зерен), Язык Говяжий, Домик в деревне Молоко 3,5%, Жареное Яйцо, Оливковое Масло, Редис, Авокадо Авокадо. more...
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Losing 3.2 kg a Week
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pageupspb's Weight History
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