Weigh In record (no journal entry) for 23 September 2022
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1388 kcal
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Fat: 76.47g | Prot: 93.01g | Carbs: 77.87g.
Breakfast: Кофе, Помидоры, Яичница, Карбонат. Lunch: Тефтели с Рисом. Dinner: Котлета Домашняя, Тефтели с Рисом. Snacks/Other: Grandblu Сыр Сливочный с Голубой Плесенью, Чай с Сахаром. more...
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Losing 2.5 kg a Week
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svetlana1104s's Weight History
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