Weigh In record (no journal entry) for 23 September 2022
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1679 kcal
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Fat: 59.63g | Prot: 68.37g | Carbs: 215.17g.
Breakfast: Kips' Kips Vega Pate, Volkoren Brood. Lunch: AH Kipgrillworst Plakjes, Goldessa Zuivelspread, Volkoren Brood. Dinner: AH Snack Tomaatjes , Komkommer, Yil'driz Knoflooksaus, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Bolletje Pepernoten, Sondey Rijstwafel Melkchocolade Kokosvlokken, Go Tan Chili Sauce Sweet, Milbona Bio Cottage Cheese, AH Courgette. more...
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steady weight
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