Weigh In record (no journal entry) for 23 September 2022
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88.7 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2254 kcal
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Fat: 64.95g | Prot: 63.68g | Carbs: 176.83g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Landliebe Grieß Pudding - Zimt, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Herforder Pils, Bratwurst, Mönchshof Kellerbier, Tillman's XXL Schnitzel. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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