Weigh In record (no journal entry) for 23 September 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1630 kcal
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Fat: 73.45g | Prot: 42.94g | Carbs: 206.26g.
Breakfast: Pain aux Céréales, Beurre (Salé), Miel, Thé sans Sucre. Lunch: Cookie aux Pépites de Chocolat, Olives Noires, Olives Vertes, Champignons, Lentilles Cuites. Dinner: Carrefour Liégeois Chocolat, Cake Salé, Royco Délice de Légumes et Croûtons. Snacks/Other: Carrefour Chocolat Noir Dessert, Carrefour Chocolat Noir Dessert, Jus de Citron. more...
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Losing 1.0 kg a Week
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