Weigh In record (no journal entry) for 23 September 2022
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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874 kcal
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Fat: 45.10g | Prot: 40.99g | Carbs: 77.34g.
Breakfast: Кофе с Молоком, Майонез, Вареное Яйцо. Lunch: Морковь по-Корейски, Жареная или Запеченная Курица, Кетчуп, Майонез, Лаваш Армянский. Snacks/Other: Халва Самаркандская. more...
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Losing 2.8 kg a Week
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Людмилка 80's Weight History
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