Weigh In record (no journal entry) for 23 September 2022
|
80.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2621 kcal
|
Fat: 92.87g | Prot: 167.36g | Carbs: 268.00g.
Breakfast: Bauli Croissant 7 Cereali e Semi, Yamamoto Ultra Whey Complex, Kellogg's Coco Pops Risociok, Granarolo Latte Parzialmente Scremato. Lunch: Iperal Gallette Mais Rosso, Ehrmann Skyr High Protein, Karg's Pane Croccante Chia e Avena, Milk Pro 25 High Protein Cacao , Vita Good Barretta Proteine Crunchy. Dinner: Pollo Arrosto. Snacks/Other: Tigros Biscotti - Zucche di Halloween, Mister Choc Confetti di Cioccolato, Iperal Gallette Mais Rosso, Karg's Pane Croccante Chia e Avena, Morato American Pane Bianco per Sandwich, Crispo Confetti Ciocopassion, Doria Semplicissimi Verdure e Semi. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|