Weigh In record (no journal entry) for 08 June 2011
|
105.7 kg
Lost so far: 39.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 22.04g | Prot: 161.84g | Carbs: 235.73g.
Breakfast: baby carrots earthbound farms, low fat peach yogurt krogers, banana, refreshing fruit medley. Lunch: Lite Blueberry Yogurt, Chicken Drumstick (Skin Not Eaten), chicken breast. Dinner: gala apple, nonfat cottage cheese, restaurant hamburger bun, garden veggie patty morningstar farms. more...
|
|
3509 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|