Weigh In record (no journal entry) for 23 September 2022
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1388 kcal
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Fat: 42.14g | Prot: 47.38g | Carbs: 207.52g.
Breakfast: Vivisí Ciliegia Confettura senza Zuccheri Aggiunti, Pasquier Fette Tostate Integrali, Vivi Verde Coop Marmellata Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Gelato, Panino Bianco Morbido, Cavolfiore. Dinner: Pane Integrale, Frittata di Uova. Snacks/Other: Caffè (Espresso), Corniano 1926 Pecò Sfogliatine Pecorino Romano, Nattura 18 Protein Sport Mini Gallette. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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