Weigh In record (no journal entry) for 23 September 2022
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1388 kcal
|
Fat: 42.14g | Prot: 47.38g | Carbs: 207.52g.
Breakfast: Vivisí Ciliegia Confettura senza Zuccheri Aggiunti, Pasquier Fette Tostate Integrali, Vivi Verde Coop Marmellata Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Gelato, Panino Bianco Morbido, Cavolfiore. Dinner: Pane Integrale, Frittata di Uova. Snacks/Other: Caffè (Espresso), Corniano 1926 Pecò Sfogliatine Pecorino Romano, Nattura 18 Protein Sport Mini Gallette. more...
|
|
1937 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|