Weigh In record (no journal entry) for 14 September 2022
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135 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1525 kcal
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Fat: 44.94g | Prot: 51.80g | Carbs: 250.76g.
Breakfast: Kopi, Dadar Gulung. Lunch: Pisang, Pisang, Pisang, Pisang, Pastel Tutup, Umia-Mi Siomay Ayam, Nasi Goreng. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Salak. more...
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11adepermana's Weight History
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