11adepermana's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

135 kg Lost so far: 0 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1601 kcal

Fat: 59.86g | Prot: 67.30g | Carbs: 191.48g. Breakfast: Qtela Keripik Singkong BBQ, Qtela Keripik Ubi Ungu, Pempek. Lunch: Cumi-cumi, Cap Cay Kuah, Nasi Putih. Dinner: Es Teh, Mie Ayam, Telur Rebus Lunak. more...

4749 kcal

Exercise: Basketball - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...

steady weight

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11adepermana's Journal, 23 Sep 22

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11adepermana's Weight History