Weigh In record (no journal entry) for 23 September 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2249 kcal
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Fat: 97.10g | Prot: 124.59g | Carbs: 225.50g.
Breakfast: 福樂 雙麥牛乳. Lunch: 瑞穗 全脂鮮乳 (230毫升), 阿華田 (Ovaltine) 阿華田, 蟹, 炸魷魚, 蘋果. Dinner: 遠東泡泡冰 花生泡泡冰, Kiki 泰式奶茶, 太和殿 麻辣鴨血, 全家 藥燉排骨, 油炸豆腐, 瑞穗 全脂鮮乳 (230毫升), 不二緻果 蔓越莓達克瓦茲, 不二緻果 蔓越莓達克瓦茲. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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